The Aging Mastery Program (AMP) promotes tried-and-true health principles, like frequent hydration even when you’re not active. During the hottest months of the year, it’s especially important to remember that dehydration is one of the ten most frequent diagnoses leading to hospitalization.

Be motivatived to leave a healthy life as you age and “AMP up” your life by beginning with a realistic plan for improvement. Eating and hydrating well can enhance your skin and muscle tone. This, in turn, can have positive effects on your self-esteem, mental health, and social life. If you are not sure what a healthy plate looks like, you may check out free resources like ChooseMyPlate.gov to explore fruits, grains, vegetables, and proteins including dairy.

A good well-being workout cycle is comprised of six elements:

You can be sure your doctors will ask about how you’re doing with each step of the cycle. Make sure to bring it up with them! Don’t forget to share this with those you love so they can also enjoy the gift of longevity.

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